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A Five-Sense Journey Into Awakening The Crown Chakra
March 8 @ 12:30 pm - 3:00 pm AEST$49
The journey begins as you enter the room with the aromas of lotus essential oil expanding your awareness and awakening the crown chakra.
The workshop will begin with a small discussion on the crown chakra, where it is located, how to activate it and what it feels like when balanced or imbalanced. This will flow into a one-hour vinyasa class sequenced around poses to open, align and energise the crown chakra. The vinyasa practice ends with a mini aromatherapy massage and flows into a guided pranayama, meditation and visualisation practice to further awaken the crown chakra.
At the end you will receive an aromatherapy bliss ball handmade with love, infused with the crown chakra-awakening essential oil of lotus and activated with amethyst crystal.
Each soul will also receive a workbook and journal, in e-book format, with self-reflective questions and ideas for self-care practices and rituals to keep the crown chakra opening and expanding at home.
This workshop is part one of the 3-part workshop series : A Five-Sense Journey Into Awakening The Heart, Third Eye & Crown Chakras. Each workshop is two and a half hours long and dives deep into how to activate each chakra including a full hour vinyasa sequence designed specifically to awaken each chakra.
How we’ll use the five senses to awaken the heart:
SMELL: pure lotus essential oil diffused into the space & mini aromatherapy massage
TOUCH/FEEL: vinyasa class to awaken the crown chakra & mini aromatherapy massage
LISTEN: guided meditation to awaken the crown chakra
See/visualise: guided visualisation to awaken the crown chakra & techniques to see beyond the crown chakra
TASTE: aromatherapy bliss ball handmade with love to activate the crown chakra
$49 each workshop or $120 for all three
One-hour vinyasa class sequenced specifically to awaken the crown chakra ending with a mini aromatherapy massage
Guided pranayama & meditation to energise the crown chakra
Aromatherapy crown chakra-activating bliss ball handmade with love
Workbook and journal, in e-book format, with self-reflective questions and ideas for self-care practices and rituals to keep the crown chakra opening and expanding at home
Comfortable yoga clothes, your yoga mat (we have mats you can borrow if you don’t have one) and a pen
The Five-Sense Journey Into Awakening The Heart, Third Eye & Crown Chakras, 3-part workshop series dates:
12.30-3.00 Sunday 9 February – Heart Chakra
12.30-3.00 Sunday 23 February – Third Eye Chakra
12.30-3.00 Sunday 8 March – Crown Chakra
The Hippie Cook,